Abhyanga

The Sanskrit word Sneha can be translated as both “oil” and “love.” It is believed that the effects of Abhyanga are similar to those received when one is saturated with love. Like the experience of being loved, Abhyanga can give a deep feeling of stability and warmth.

Benefits of Abhyanga

• Nourishes the entire body—decreases the effects of aging
• Imparts muscle tone and vigor to the dhatus (tissues) of the body
• Imparts a firmness to the limbs
• Lubricates the joints
• Increases circulation
• Stimulates the internal organs of the body
• Assists in elimination of impurities from the body
• Moves the lymph, aiding in detoxification
• Increases stamina
• Calms the nerves
• Benefits sleep—better, deeper sleep
• Enhances vision
• Makes hair (scalp) grow luxuriantly, thick, soft and glossy
• Softens and smoothens skin; wrinkles are reduced and disappear
• Pacifies Vata and Pitta and stimulates Kapha
• Lower Blood Pressure
• Improve Skin Health
• Reduce Muscle Stiffness
• Promotes Lymphatic Drainage
• Other Benefits