Ingredients
1/2 tsp each of the following:
Cumin seed
Coriander seed
Fennel seed
80oz water
Method
Add seeds to the 80oz of water and heat on the stove till you see steam rising from the waters surface (this should be a safe, warm, drinkable temperature- DO NOT BOIL)
Sip on this tea throughout the day. (I purchased an 84oz thermal bottle from Amazon that keep the tea warm all day and I sip from it all day especially right before a meal)